Category: PTSD/C PTSD

8 Things Trauma Survivors Need to Remember When Coping with Symptoms of PTSD (What Your Therapist Won't Tell You)

2/24/2020

Co-written by Vasterian202

Awareness is so important. But compassion is everything. Be kind to yourself. -@emilee_with3es

Building community and encouraging others to speak their truth are two major reasons I started this blog. I luckily got to accomplish both with the creation of this post.

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What I Wish My Family, Friends, & Coworkers Knew About the Effects of my Trauma

1/12/2020

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what I wish my family knew about ptsd ways to support someone with their trauma

Affiliate Disclaimer: There are links in this post that contain affiliate programs where if you make a purchase, I earn a small commission at no extra cost to you. This allows me to be able to continue publishing valuable content. Thanks for understanding.

CPTSD nightmares aren't always flashbacks of your trauma. Sometimes they're flashbacks of the emotions you felt while surviving your trauma. -@emilee_with3es

I rarely have flashback nightmares. But I do have emotional nightmares.

Ones where I’m screaming and punching my abuser with both fists over and over and over again. And just yelling at the top of my lungs in his face.

There is so much •a•n•g•e•r• and resentment in those nightmares. And I usually wake up feeling scared and unsafe and unprotected.

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Emilee with 3E's

I'm a 30-something single-ish lady who is enjoying city-life & a philanthropic career... most of the time.

Except of course when I'm crippled by the symptoms of my recently uncovered triple-D's: C-PTSD, ADD, & PMDD.

Should I change my name to Emilee With3E's and DDD's?

C'mon.. walk a [e]MILE[e] in my shoes! I have a great Sperry collection!
(As I always say, "Dress for the boat you want.").

(Truthfully? Mine are really only double). Keep reading...

START HERE! (click image)

A Note from Emilee:

Hey all! I hope if you've read this far that you've also read my About Mee page.

I am writing this note to say that I will use the following terms somewhat interchangeably throughout my writing, even though I do acknowledge their distinct differences:
1. PTSD / C-PTSD
2. ADD / ADHD

I am diagnosed with C-PTSD and ADD, which basically means my PTSD symptoms are more 'C'omplex than the average PTSD patient's, and I'm not 'H'yperactive; I just have an attention deficit.

However, the more commonplace terms are PTSD and ADHD. They are seen/heard/read about more, as opposed to their counterparts.

So, if I don't need to make any specific differentiations pertinent to the discussion about my symptoms of either C-PTSD &/or ADD, I may use 'ADHD' and 'PTSD' instead as blanket terms that should be interpreted as ways of also referencing my actual diagnoses.

If you have a concern about this, please, by all means, contact me and let me know,

The last thing I want is to offend someone with insensitive language, and I'd love to hear your perspective.

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pmdd, add, ptsd, mental health, reduce stigma, increase awareness, support,

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8 Things Trauma Survivors Need to Remember When Coping with Symptoms of PTSD (What Your Therapist Won't Tell You)

What I Wish My Family, Friends, & Coworkers Knew About the Effects of my Trauma

Emilee with 3E's

A Note from Emilee:

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